Built for people on GLP-1 medications*
Lose the weight, not your strength.
One app for every meal, and every set.
- Pro tracks your strength trends and your weight trend.
- New to lifting? Start with a free program.
Every meal and every set, in one app
Your food log and your training log live in the same place. That keeps protein and strength training in view while the scale moves.
- Track calories, macros (protein, carbs, and fat), fiber, and water.
- Log by search, barcode, or saved meal. With Pro, describe a meal or snap a photo, then review the estimate before you save.
- Meal and workout logging is free and unlimited.
Protein and training, logged together
Protein, meal by meal
Protein per meal shows each meal against a range set from your daily protein target. Get an afternoon protein reminder that you can move or turn off. Choose the "Lose fat, keep your muscle" goal for a protein-forward target, a moderate pace, and a nudge toward 2 to 4 strength sessions a week. All free.
Every set
Log sets, reps, and weight. Run a structured program for free, or build your own. With Pro, strength calibration helps estimate your starting weights, and live set suggestions arrive as you train. You choose which to use.
Your strength and the scale
With Pro, Progress tracks your strength trend lift by lift, and your weight trend and body measurements on their own chart. Your strength trend builds as you log.
After a weight-loss phase, the maintenance phase steps your calories up toward estimated maintenance, week by week (Pro).
Timeline
Add dated events, like a GLP-1 start or a program change. With Pro, see them as markers on your charts, so you can see how your trends shift after each change. Events are optional, display only, and are never shared with AI.
What Refactor doesn't do
Refactor is a fitness app, not a medication app. It doesn't ask for doses or schedules, and it has no injection reminders, side-effect tracking, or medication advice. Spot is built to decline medication and dosing questions and point them to a prescriber.
Spot, your AI coach (Pro)
Spot suggests. You decide.
An AI coach with your logs in view. Ask about your meals or training, build a workout, or review suggestions for what to adjust next. You can accept, edit, or dismiss recommendations. Your program and your goals stay yours.
Included with Pro. AI estimates can be wrong. Review them before use. Spot does not give medical advice. Get to know Spot.
Start free. Add Pro when it fits.
Free
Unlimited meal and workout logging, structured programs, protein per meal, creating Timeline events, the fasting timer, exercise snacks, 3 workout templates, and 90 days of history.
Refactor Pro
$14.99 per month or $119.99 per year. Adds Progress trends and Timeline chart markers, the maintenance phase, Spot AI coaching, photo and plain-language meal logging, strength calibration, live set suggestions, and unlimited templates and history.
New accounts get 14 days of Pro free, with no card and no automatic charge. Prices shown in USD. Local prices and subscription terms are shown before purchase. Compare all Free and Pro features.
Frequently asked questions
Is Refactor Fitness for people on GLP-1 medications?
Yes, and for anyone losing weight who wants to keep their strength. Refactor tracks food, training, and progress. It doesn't ask for doses and has no injection reminders, side-effect tracking, or medication advice, so it fits alongside a care plan from a prescriber.
Can I note when a GLP-1 was started or changed?
Yes. Timeline lets you add dated events, like a GLP-1 start, a dose change, or a program change. With Pro, they show as markers on your Progress charts. Events are optional, display only, have no reminders, and are never sent to Spot or any AI.
How much protein per meal?
Refactor sets a per-meal range from your daily protein target, free. Ask your prescriber or a registered dietitian about your target.
Will Refactor keep me from losing muscle?
No app can promise that. Refactor makes protein and strength training easy to log, and Pro tracks your strength trends and your weight trend.
I don't have a gym. Does it still work?
Yes. Log workouts with dumbbells, a barbell, kettlebells, bands, or bodyweight. With Pro, Spot builds workouts around the equipment you own and the time you have.
What does Spot use?
Spot uses your meals, workouts, goals, and trends only when you turn on AI features. You can turn them off, or withdraw health data consent, anytime in Settings → Privacy & Data. We don't use your health data for advertising or to train AI models. See the Health Data Privacy notice.
Get started
Your next meal. Your next set.
Download Refactor Fitness and start with Free. You can choose Pro in the app whenever you're ready.
