Refactor Fitness FAQ

Who is Refactor Fitness best for?

Refactor Fitness is best for self-led lifters and people getting serious about strength training who want meals, workouts, measured progress, and Spot AI coaching in one app.

Is Refactor Fitness for beginners?

Yes, if you are ready to track consistently. Refactor helps with the planning, tracking, and review details so you can focus your effort on lifting, eating, and sleeping.

Is Refactor Fitness a macro tracker?

Yes. Refactor tracks calories, macros (protein, carbs, and fat), and fiber. You can log meals by search, barcode, saved meal, photo scan, or plain text.

Is Refactor Fitness a workout log?

Yes. Refactor supports workout tracking with sets, reps, weight, cardio, programs, and templates.

How is Refactor different from using separate food and workout apps?

Separate apps split the picture. Refactor keeps meals, lifting, PRs, body measurements, and progress together so Spot analyzes the same history before recommending what to adjust.

How is Spot AI different from asking a generic chatbot?

Spot analyzes the meals, workouts, PRs, body measurements, and progress already in the app. Spot connects what you did with how your body is responding before recommending next steps.

Does Spot make decisions for me?

No. Spot recommends. You decide. You can accept, edit, or ignore recommendations.

Is Refactor Fitness medical advice?

No. Refactor Fitness is not a medical service, dietitian, licensed trainer, or guaranteed-results program. See the Health Disclaimer.

What is included for free?

Free users can log unlimited nutrition and workouts, with a limit of 3 workout templates.

What is included in Refactor Pro?

Refactor Pro unlocks Spot AI coaching, unlimited workout templates, Progress Tab features including analytics and body measurements, daily AI reports, and 300 AI messages per week. Spot analyzes meals, workouts, PRs, body measurements, and progress together before recommending next steps.

How much does Refactor Pro cost?

Refactor Pro is $14.99 per month or $119.99 per year in the United States. A 14-day free trial is planned for launch.

Where will Refactor Fitness be available?

Refactor Fitness will launch in the United States through the Apple App Store and Google Play Store. Public APK downloads will not be available to customers after launch.

Is Refactor Fitness mainly for runners or cardio athletes?

No. Refactor can track cardio, but it is not primarily built for running plans, endurance coaching, class-style training, or race-specific programs.

Why is it called Refactor Fitness?

The name comes from software engineering. The founder is a former MAANG software engineering leader and lifelong fitness enthusiast. In software, to refactor code means to restructure it so it is easier to maintain, works better, and performs better.

Refactor Fitness applies the same idea to training and nutrition: organize the important pieces, see what is working, and make better adjustments over time.

How does Refactor Fitness handle health data?

Refactor provides public privacy and health-data policies. Start with the Privacy Policy and Health Data Privacy Notice.