Spot AI Coaching
Spot recommends from the full picture.
Spot connects what you ate, how you trained, and how your body is responding before recommending what to adjust next.
Spot recommends. You decide. Every recommendation is yours to accept, edit, or ignore.
What Spot Recommendations Help With
Meal review
Estimate calories and macros from a meal photo or plain-text description, then review and edit before saving.
Workout review
Compare completed training with your plan, identify what changed, and recommend next-session adjustments.
Progress-aware recommendations
Look at measured progress alongside food and training, so recommendations are not based on nutrition or workouts alone.
Daily review and guidance
Spot knows what nutrition habits and workouts got you here, then helps guide the next useful adjustment.
Spot AI is software-generated coaching support. Refactor Fitness is not a medical service, licensed trainer, dietitian, or guaranteed-results program.