Spot AI Coaching
Spot recommends from the full picture.
Spot connects what you ate, how you trained, and how your body is responding before recommending what to adjust next.
Spot recommends. You decide. Every recommendation is yours to accept, edit, or ignore.
What Spot Recommendations Help With
Meal review
Estimate calories and macros from a meal photo or plain-text description, then review and edit before saving.
Workout review
Compare completed training with your plan, identify what changed, and recommend next-session adjustments.
Workout generation
Ask for a body part, a split, or let Spot choose. Spot uses your recent training, PRs, muscle readiness, and logged weights to suggest a workout you can start in one tap.
Progress-aware recommendations
Look at measured progress alongside food and training, so recommendations are not based on nutrition or workouts alone.
Daily AI reports
Each day, Spot reports on your training, calories, macros, fiber, and sugar, then suggests what to adjust next based on where your numbers actually landed.
Spot AI is software-generated coaching support. Refactor Fitness is not a medical service, licensed trainer, dietitian, or guaranteed-results program.