Health Disclaimer

V1 — March 19, 2026

Effective Date: February 18, 2026

Refactor Fitness is not a medical application. The information and features provided by this app are for informational and personal tracking purposes only. Nothing in this app should be construed as medical advice, diagnosis, or treatment.

1. Not Medical Advice

Refactor Fitness is a personal fitness and nutrition tracking tool. The calorie calculations, macro targets, BMR estimates, and other metrics provided by the app are general estimates based on commonly used formulas and are not personalized medical or nutritional advice. These calculations may not be accurate for your individual circumstances.

2. Consult a Healthcare Professional

You should consult with a qualified healthcare professional, physician, or registered dietitian before:

3. Fasting Disclaimer

The fasting tracking feature is provided for personal logging purposes only. The app does not recommend specific fasting protocols, durations, or schedules. Intermittent fasting may not be appropriate for everyone and can be dangerous for certain individuals, including those who are pregnant, have a history of eating disorders, have diabetes, or are taking medications that require food intake. Always consult your doctor before beginning a fasting program. You use the fasting tracking feature at your own risk and assume full responsibility for your fasting decisions.

4. Exercise Disclaimer

The workout tracking features are designed to help you log your exercise activities. The app also includes AI-powered features that generate personalized workout suggestions — including exercise selection, sets, reps, and suggested weights — based on your profile, goals, and recent activity. The app also implements automated exercise progression that adjusts workout targets based on your feedback. These AI-generated recommendations are produced by artificial intelligence and are not reviewed by a fitness professional. The app does not provide real-time form guidance or supervise your exercise technique.

AI-generated workout recommendations are not a substitute for instruction from a qualified personal trainer or exercise professional. Improper exercise technique can result in injury. Consider working with a qualified personal trainer, especially when performing new exercises or lifting heavy weights.

5. AI-Generated Nutrition and Meal Suggestions

The app includes an AI-powered assistant ("Spot") that can generate meal suggestions, recipes, and nutritional guidance. These suggestions are produced by artificial intelligence and are not reviewed by a registered dietitian, nutritionist, or food safety professional. AI-generated meal suggestions are for informational purposes only and are not a substitute for professional dietary advice.

If you have food allergies or sensitivities, be aware that AI-generated recipes may contain or reference allergens. AI suggestions may not account for cross-contamination risks, changes to product formulations, or incomplete ingredient data. Always verify all ingredients independently and consult your healthcare provider or allergist before making dietary changes based on AI recommendations.

6. Nutritional Data Accuracy

Nutritional information for foods logged in the app may come from user-entered data or third-party databases including Open Food Facts and the USDA FoodData Central database. We do not guarantee the accuracy, completeness, or reliability of any nutritional data. Always verify nutritional information from food packaging or official sources when accuracy is critical for medical reasons.

7. No Liability for Health Outcomes

Refactor Fitness is not responsible for any health outcomes, injuries, or adverse effects resulting from decisions made based on information provided by or tracked within the app. You use the app and make fitness and nutrition decisions at your own risk.

8. Emergency Situations

If you experience any medical emergency, call 911 or your local emergency services immediately. Do not rely on this app for medical guidance in any situation.

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